Digital Balance: Taking Care in a Connected World
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Digital Balance: Taking Care in a Connected World MS Teams online workshop
It’s essential to prioritise well-being in a world of constant connectivity. This workshop focuses on digital wellness, helping participants develop a healthy relationship with technology to avoid burnout, reduce stress, and improve mental and physical health. Through practical strategies and mindful approaches, participants will learn how to manage screen time, maintain focus, and cultivate healthier tech habits.
Related LibGuide: Digital Wellbeing by Julie Adams
- Date:
- Tuesday 27 October 2026
- Time:
- 10:00am - 10:45am
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Location:
- Online: MS Teams
- Audience:
- Level: Postgraduate Level: Undergraduate Subject: DTIB: Business Subject: DTIB: Computing Subject: DTIB: Creative Subject: DTIB: Engineering Subject: DTIB: Games Subject: HEPS: Allied Health Subject: HEPS: Education Subject: HEPS: Nursing and Midwifery Subject: HEPS: Policing Subject: HEPS: Psychology Subject: HEPS: Social Work, Law and Criminology Subject: HEPS: Sport and Science
- Categories:
- Basic Digital Skills